FAQS
I’m nervous about starting therapy. Is that normal?
Absolutely. Starting therapy can feel vulnerable, and it's natural to be nervous—especially when it comes to talking about things that might be difficult or painful. That fear can feel overwhelming, and you're not alone in that.
Taking steps to seek support is incredibly brave. Therapy is a space where you can show up exactly as you are, including feeling unsure or hesitant. Our therapists are here to meet you with compassion, and we'll work together to create a space where you feel as comfortable and supported as possible.
How do I know if one of your therapists could be the right fit for me?
Start by browsing our website and learning more about our team. If someone’s approach or background resonates with you, you’re welcome to reach out to request an appointment with that therapist.
We encourage clients to treat the first few sessions as a “trial run.” It’s important that you feel safe, supported, and understood—and it’s completely okay if you don’t find the right fit right away. We’ll help you explore that together.
What can I expect during the first session?
Think of the first session as a relaxed, free-flowing conversation. You and your therapist will start getting to know each other, and you can talk about what brings you in and what you hope to get out of therapy. Some common questions include:
- What brought you to therapy?
- What goals would you like to reach through this work?
- What would be helpful for your therapist to know to understand your current challenges?
The most important part of the first session is noticing how you feel with your therapist. If you feel seen, supported, and at ease, that’s a good sign. You’ll also discuss next steps and whether you’d like to schedule again.
What if I don't want to talk about something?
That’s completely okay. Therapy is a process, and you get to decide what you share and when. We’ll move at your pace.
You can let your therapist know if something feels hard to talk about. That, too, can become part of the conversation—naming the fear or hesitation can be a powerful starting point. We’re here to support you with whatever is showing up for you.
Does what we talk about in therapy remain confidential?
Yes. We deeply respect your privacy and value the trust you place in us. In general, everything you share in therapy is kept confidential. There are a few legal exceptions, which we’ll review with you during your first session:
- Suspected child or elder abuse – Therapists are mandated reporters and must notify authorities.
- Threat to self – If there’s a serious risk of harm, we may take steps to ensure safety.
- Threat to others/Duty to warn – Therapists are required to take protective action if a serious threat to someone else is shared.
- Court order – In rare cases, therapists may be legally required to release information if ordered by a judge.
Outside of these exceptions, what you share stays between you and your therapist.
How long will therapy take?
There’s no one-size-fits-all answer. The frequency and duration of therapy depends on your goals, your needs, and your schedule.
Some clients come in for a few sessions and feel that’s enough, while others find deeper support in longer-term therapy. Your therapist will work collaboratively with you to determine a pace and plan that fits your life.