Individual Therapy

Therapy is designed to help people solve problems and build skills to be more effective and experience life more fully.  Common areas we address:

  • Improving and building interpersonal relationships
  • Stress management
  • Depression
  • Anxiety
  • Self-esteem
  • Addiction/Self-defeating behavior
  • Age-related stress
  • Grief and Loss
  • Caregiver support
  • Feelings of emptiness
  • Identity
  • General dissatisfaction with life
  • Family issues
  • Work/school related issues

We provide one on one counseling sessions in a safe and casual environment for teens through seniors.